Brand: Envision Planners & Journal

The Mood Manager

Rp77.000

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The Mood Manager is a workbook intended to help you get through a bad day.

64 pages 90gsm premium bookpaper
Saddle stitch binding
B6 size: 125 x 176 mm

Contents:
– Thoughts – Feelings – Action exercise for low moods
– De-Catastrophizing journaling prompts for anxiety management
– Positivity bank short answer prompts
– 30-Day Mood Chart to increase self awareness
– Feelings wheel insert included

Derived from Cognitive Behavior Therapy techniques used by therapists worldwide, consider it self-help at your fingertips.

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Weight 84 g
Dimensions 18 × 13 cm
Color

Oat, Slate

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